[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.capacz.cz\/zacnete-den-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.capacz.cz\/zacnete-den-zdrave\/","headline":"Za\u010dn\u011bte den zdrav\u011b","name":"Za\u010dn\u011bte den zdrav\u011b","description":"R\u00e1no po zazvon\u011bn\u00ed bud\u00edku rychle vyst\u0159el\u00edte do pr\u00e1ce a v kuchyni se v\u016fbec nezdr\u017e\u00edte, o j\u00eddlo nezavad\u00edte ani pohledem, nato\u017e abyste n\u011bco zakousli? To nen\u00ed ta spr\u00e1vn\u00e1 cesta. Pokud toti\u017e r\u00e1no neza\u010dnete den j\u00eddlem,...","datePublished":"2019-06-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.capacz.cz\/author\/#Person","name":"capacz.cz\n","url":"https:\/\/www.capacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"capacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.capacz.cz\/wp-content\/uploads\/img_a358033_w1954_t1572360055.jpg","url":"https:\/\/www.capacz.cz\/wp-content\/uploads\/img_a358033_w1954_t1572360055.jpg","height":0,"width":0},"url":"https:\/\/www.capacz.cz\/zacnete-den-zdrave\/","about":["Produkty"],"wordCount":397,"articleBody":"       R\u00e1no po zazvon\u011bn\u00ed bud\u00edku rychle vyst\u0159el\u00edte do pr\u00e1ce a v kuchyni se v\u016fbec nezdr\u017e\u00edte, o j\u00eddlo nezavad\u00edte ani pohledem, nato\u017e abyste n\u011bco zakousli? To nen\u00ed ta spr\u00e1vn\u00e1 cesta. Pokud toti\u017e r\u00e1no neza\u010dnete den j\u00eddlem, nejsp\u00ed\u0161 budete za p\u00e1r hodin bez energie. Sn\u00eddan\u011b by zkr\u00e1tka m\u011bla b\u00fdt z\u00e1kladn\u00edm prvkem ka\u017ed\u00e9ho dne a m\u011bla by b\u00fdt zdrav\u00e1 a vyv\u00e1\u017een\u00e1, tak aby v\u00e1m dodala energii na cel\u00e9 dopoledne. M\u011bla by tak\u00e9 tvo\u0159it p\u0159ibli\u017en\u011b 20 \u2013 25% j\u00eddla z cel\u00e9ho dne.Zdrav\u00e1 sn\u00eddan\u011b https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/snidam–snidas–snidame\/ nastartuje v\u00e1\u0161 den, dod\u00e1 v\u00e1m pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed cenn\u00e9 l\u00e1tky pro va\u0161e zdrav\u00ed. Takov\u00e9 j\u00eddlo si m\u016f\u017eete p\u0159ipravit na mnoho zp\u016fsob\u016f, sta\u010d\u00ed se jen inspirovat.A jak\u00e9 jsou ide\u00e1ln\u00ed potraviny pro nejlep\u0161\u00ed start do cel\u00e9ho dne? Pro prvn\u00ed rann\u00ed j\u00eddlo jsou ide\u00e1ln\u00ed obiloviny, kter\u00e9 obsahuj\u00ed pro t\u011blo d\u016fle\u017eitou vl\u00e1kninu a sacharidy, tud\u00ed\u017e jsou ide\u00e1ln\u00edm zdrojem energie. Doplnit je m\u016f\u017eete o b\u00edlkoviny, kter\u00e9 jsou zase zdrojem v\u00e1pn\u00edku a tak\u00e9 o ovoce a zeleninu. P\u0159ipravit si m\u016f\u017eete tepl\u00e9 nebo studen\u00e9 j\u00eddlo, r\u016fzn\u00e9 sladk\u00e9 a slan\u00e9 variace ve zdrav\u00e9 podob\u011b, sta\u010d\u00ed jen v\u011bd\u011bt, kter\u00e9 druhy potravin si zvolit. VHODN\u00c9 POTRAVINY PRO IDE\u00c1LN\u00cd ZA\u010c\u00c1TEK DNE: Ml\u00e9\u010dn\u00e9 v\u00fdrobky (jogurt, kef\u00edr, tvaroh atd.) Ovoce a zelenina Ovesn\u00e9 vlo\u010dky, \u017eitn\u00e9 pe\u010divo \u0160unka s vysok\u00fdm obsahem masa Vejce Tvrd\u00e9 s\u00fdry R\u016fzn\u00e9 druhy o\u0159ech\u016f a sem\u00ednekNEN\u00cd HLAD NEBO CHU\u0164? Pokud m\u00e1te ten probl\u00e9m, \u017ee brzy r\u00e1no v\u016fbec nem\u00e1te hlad, nemus\u00edte se hned tr\u00e1pit zd\u00e1nliv\u011b velk\u00fdm mno\u017estv\u00edm j\u00eddla. Jednodu\u0161e za\u010dn\u011bte pozvolna a dop\u0159ejte si alespo\u0148 n\u011bco mal\u00e9ho, porce si pak m\u016f\u017eete s postupem \u010dasu upravovat.Nevynech\u00e1vejte proto toto d\u016fle\u017eit\u00e9 j\u00eddlo, kter\u00e9 v\u00e1m pom\u016f\u017ee nastartovat metabolismus a dodat energii pro nov\u00fd den. Budete m\u00e9n\u011b unaven\u00ed a d\u00edky energii nav\u00edc toho tak zvl\u00e1dnete o n\u011bco v\u00edce, ne\u017e kdybyste toto j\u00eddlo vynechali.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte den zdrav\u011b","item":"https:\/\/www.capacz.cz\/zacnete-den-zdrave\/#breadcrumbitem"}]}]