[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.capacz.cz\/uz-to-neni-pouha-prokrastinace\/#Article","mainEntityOfPage":"https:\/\/www.capacz.cz\/uz-to-neni-pouha-prokrastinace\/","headline":"U\u017e to nen\u00ed pouh\u00e1 prokrastinace","name":"U\u017e to nen\u00ed pouh\u00e1 prokrastinace","description":"V dob\u011b, kdy v\u011bt\u0161ina lid\u00ed zaji\u0161\u0165uje v\u0161echny sv\u00e9 osobn\u00ed, rodinn\u00e9 i pracovn\u00ed z\u00e1le\u017eitosti pouze p\u0159es mobil, nen\u00ed v\u016fbec zvl\u00e1\u0161tn\u00ed, \u017ee v\u011bt\u0161ina lid\u00ed se na internetu jako takov\u00e9m stala z\u00e1visl\u00fdmi. Z\u00e1vislost\u00ed na internetu trp\u00ed dnes...","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.capacz.cz\/author\/#Person","name":"capacz.cz\n","url":"https:\/\/www.capacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"capacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.capacz.cz\/wp-content\/uploads\/img_a292756_w1954_t1505157804.jpg","url":"https:\/\/www.capacz.cz\/wp-content\/uploads\/img_a292756_w1954_t1505157804.jpg","height":0,"width":0},"url":"https:\/\/www.capacz.cz\/uz-to-neni-pouha-prokrastinace\/","about":["Internet"],"wordCount":530,"articleBody":"V dob\u011b, kdy v\u011bt\u0161ina lid\u00ed zaji\u0161\u0165uje v\u0161echny sv\u00e9 osobn\u00ed, rodinn\u00e9 i pracovn\u00ed z\u00e1le\u017eitosti pouze p\u0159es mobil, nen\u00ed v\u016fbec zvl\u00e1\u0161tn\u00ed, \u017ee v\u011bt\u0161ina lid\u00ed se na internetu jako takov\u00e9m stala z\u00e1visl\u00fdmi. Z\u00e1vislost\u00ed na internetu trp\u00ed dnes ji\u017e ka\u017ed\u00fd t\u0159et\u00ed \u010cech. V\u011bt\u0161inou si to valn\u00e1 \u010d\u00e1st z nich nechce za \u017e\u00e1dnou cenu p\u0159iznat. Zbavovat se tohoto zlozvyku, kdy neust\u00e1le kontrolujete soci\u00e1ln\u00ed s\u00edt\u011b, \u010dek\u00e1te na upozorn\u011bn\u00ed a bez mobilu vydr\u017e\u00edte jen p\u00e1r minut, je pom\u011brn\u011b o\u0159\u00ed\u0161ek. Jedinou terapi\u00ed je mobil nepou\u017e\u00edvat alespo\u0148 t\u00fdden. J\u00e1 ale rozhodn\u011b z\u00e1visl\u00fd nejsem! Tuto v\u011btu vyslov\u00ed p\u0159esn\u011b ka\u017ed\u00fd t\u0159et\u00ed, kter\u00e9ho se tato nemoc t\u00fdk\u00e1. Je t\u011b\u017ek\u00e9 si to p\u0159iznat, nen\u00ed se v\u0161ak za co styd\u011bt. K t\u00e9to z\u00e1vislosti jsme se nedostali sami od sebe. Nen\u00ed to jako kou\u0159en\u00ed, kdy jednodu\u0161e za\u010dnete sami. Donutila n\u00e1s k tomu doba, ve kter\u00e9 \u017eijeme a se kterou mus\u00edme j\u00edt. Dnes se ji\u017e \u017e\u00e1dn\u00e1 firma nefunguje, ani\u017e by na dr\u00e1t\u011b nemuselo nep\u0159etr\u017eit\u011b b\u00fdt n\u011bkolik des\u00edtek jejich zam\u011bstnanc\u016f. Z\u00e1rove\u0148 na\u0161i zam\u011bstnavatel\u00e9 cht\u011bj\u00ed, abychom bezprost\u0159edn\u011b reagovali na jejich zpr\u00e1vy a e-maily. Jak\u00e9 jsou tedy doopravdy p\u0159\u00edznaky z\u00e1vislosti na internetu? \u00b7 Bez sv\u00e9ho mobiln\u00edho za\u0159\u00edzen\u00ed nevydr\u017e\u00edte v\u00edce jak dvacet minut. Pokud dvacet minut neotev\u0159ete mobil a nezkontrolujete, zda V\u00e1m nep\u0159i\u0161lo n\u011bjak\u00e9 upozorn\u011bn\u00ed, znerv\u00f3zn\u00edte. \u00b7 Kdy\u017e sv\u016fj mobil nem\u00e1te, jste mnohem v\u00edce ve stresu a jste nep\u0159\u00edjemn\u00ed na sv\u00e9 okol\u00ed. \u00b7 Neust\u00e1le mus\u00edte mobil dr\u017eet v ruce. I p\u0159es to, \u017ee m\u00e1te mo\u017enost si mobil uklidit, rad\u011bji ho nesete v ruce. \u00b7 Ka\u017ed\u00fdch p\u011bt minut a \u010dast\u011bji sledujete, jestli n\u011bkdo nep\u0159idal n\u011bco nov\u00e9ho na Instagram, Facebook nebo Twitter. R\u00e1di si ve voln\u00e9m \u010dase prohl\u00ed\u017e\u00edte p\u0159\u00edsp\u011bvky sv\u00fdch p\u0159\u00e1tel a i svoje star\u00e9 p\u0159\u00edsp\u011bvky. \u00b7 Neum\u00edte komunikovat v re\u00e1lu. Natolik jste si zvykli na sv\u011bt SMS a chatu, \u017ee je pro V\u00e1s t\u00e9m\u011b\u0159 nemo\u017en\u00e9 s n\u011bk\u00fdm mluvit. Jste zvykl\u00ed na to, \u017ee v mobilu si ka\u017edou zpr\u00e1vu m\u016f\u017eete p\u0159edem promyslet. \u00b7 V\u00e1\u0161 mobil je neust\u00e1le nabit\u00fd. Kdekoliv m\u00e1te mo\u017enost mobil dob\u00edt, ud\u011bl\u00e1te to. Tak\u00e9 jste v\u011bt\u0161inou vlastn\u00edkem v\u00fdkonn\u00e9 powerbanky, kter\u00e1 V\u00e1m zajist\u00ed, \u017ee budete st\u00e1le on-line a nic V\u00e1m ze sv\u011bta soci\u00e1ln\u00edch s\u00edt\u00ed neute\u010de. \u00b7 R\u00e1no okam\u017eit\u011b kontrolujete v\u0161echny str\u00e1nky a e-maily. Nedok\u00e1\u017eete bez toho p\u0159edstavit za\u010d\u00e1tek dne. Tak\u00e9 m\u00e1te celou noc vedle hlavy na no\u010dn\u00edm stolku. Je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee tato z\u00e1vislost by se nem\u011bla br\u00e1t na lehkou v\u00e1hu, proto\u017ee (a\u010d se to nezd\u00e1) m\u016f\u017ee kon\u010dit velmi tragicky.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e to nen\u00ed pouh\u00e1 prokrastinace","item":"https:\/\/www.capacz.cz\/uz-to-neni-pouha-prokrastinace\/#breadcrumbitem"}]}]