[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.capacz.cz\/predchazejte-potizim-se-zacpou-nejlepe-spravnou-zivotospravou\/#Article","mainEntityOfPage":"https:\/\/www.capacz.cz\/predchazejte-potizim-se-zacpou-nejlepe-spravnou-zivotospravou\/","headline":"P\u0159edch\u00e1zejte pot\u00ed\u017e\u00edm se z\u00e1cpou, nejl\u00e9pe spr\u00e1vnou \u017eivotospr\u00e1vou","name":"P\u0159edch\u00e1zejte pot\u00ed\u017e\u00edm se z\u00e1cpou, nejl\u00e9pe spr\u00e1vnou \u017eivotospr\u00e1vou","description":"Pokud m\u00e1te pot\u00ed\u017ee se z\u00e1cpou, zbyte\u010dn\u011b dlouho na toalet\u011b nevysed\u00e1vejte a zapome\u0148te na tolik obl\u00edben\u00e9 \u010dten\u00ed novin a \u010dasopis\u016f pr\u00e1v\u011b na toalet\u011b. Dlouh\u00e9 sezen\u00ed na z\u00e1chod\u011b zvy\u0161uje tlak na kone\u010dn\u00edk, co\u017e m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou...","datePublished":"2024-04-04","dateModified":"2024-04-04","author":{"@type":"Person","@id":"https:\/\/www.capacz.cz\/author\/#Person","name":"capacz.cz\n","url":"https:\/\/www.capacz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"capacz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.capacz.cz\/predchazejte-potizim-se-zacpou-nejlepe-spravnou-zivotospravou\/","wordCount":218,"articleBody":"Pokud m\u00e1te pot\u00ed\u017ee se z\u00e1cpou, zbyte\u010dn\u011b dlouho na toalet\u011b nevysed\u00e1vejte a zapome\u0148te na tolik obl\u00edben\u00e9 \u010dten\u00ed novin a \u010dasopis\u016f pr\u00e1v\u011b na toalet\u011b. Dlouh\u00e9 sezen\u00ed na z\u00e1chod\u011b zvy\u0161uje tlak na kone\u010dn\u00edk, co\u017e m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou vzniku hemeroid\u016f. I kdy\u017e l\u00e9\u010dba hemeroid\u016f v prvn\u00ed f\u00e1zi onemocn\u011bn\u00ed nemus\u00ed b\u00fdt nijak slo\u017eit\u00e1 a komplikovan\u00e1, a u\u017e v\u016fbec ne bolestiv\u00e1, p\u0159esto je mnohem lep\u0161\u00ed soust\u0159edit se rad\u011bji na celou \u0159adu preventivn\u00edch opat\u0159en\u00ed, ne\u017e pak muset postupovat vlastn\u00ed l\u00e9\u010dbu.\tNechte se vy\u0161et\u0159it na na\u0161em odborn\u00e9m pracovi\u0161tiPokud v\u0161ak ji\u017e va\u0161e obt\u00ed\u017ee s hemeroidy vzplanuly, dop\u0159ejte si ka\u017ed\u00fd den n\u011bkolik chvilek odpo\u010dinku vle\u017ee. Nez\u016fst\u00e1vejte dlouho nehybn\u011b st\u00e1t a cvi\u010dce alespo\u0148 dvacet minut denn\u011b, abyste podpo\u0159ili krevn\u00ed ob\u011bh. Jezte hodn\u011b \u010derstv\u00e9ho ovoce a zeleniny, celozrnn\u00fdch potravin, o\u0159ech\u016f a semen. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b se v\u0161ak nechte co nejd\u0159\u00edve vy\u0161et\u0159it na odborn\u00e9m pracovi\u0161ti. Pokud hled\u00e1te opravdu kvalitn\u00ed pracovi\u0161t\u011b se zku\u0161en\u00fdmi specialisty, bude nejl\u00e9pe, obr\u00e1t\u00edte-li se na ProctoClinic v Praze nebo Brn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edch\u00e1zejte pot\u00ed\u017e\u00edm se z\u00e1cpou, nejl\u00e9pe spr\u00e1vnou \u017eivotospr\u00e1vou","item":"https:\/\/www.capacz.cz\/predchazejte-potizim-se-zacpou-nejlepe-spravnou-zivotospravou\/#breadcrumbitem"}]}]